In humans, certain healthy foods are associated with longer telomere length, and reductions in protein intake with lower IGF-1 levels, respectively, both relations being associated with longer lifespan.

The scientists conclude that a sustained switch from a typical Western diet to the optimal diet from age 20 years could increase life expectancy by around 10.7 years for women and 13 years for men. The study appears in PLOS Medicine.

In addition to frankfurters, the list of foods that can shorten your life included other processed meats such as corned beef (71 minutes lost), fried foods such as a portion of three chicken wings (3.3 minutes lost) and vegetable pizza

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.

According to the ICMR-National Institute of Nutrition, Hyderabad, one should consume about 270 gm of Cereals including Nutri-Cereals(Millets). So, if you are taking millets then you can take about 1/3 rd(90-100gm of millets per day) of the recommended quantity.

The Top Ten Types Of Traditional Millet With Health Benefits Pearl Millet: Good for Insomnia. Kodo Millet: Good for Diabetics. Foxtail Millet: Good for Thyroid. Sorghum: Improves Digestive Health and Prevents Cancer. Barnyard Millet: Good for Weight Loss. Little Millet: An Indispensable Good Fat.

Summer: In summer opt for jowar and ragi. These two millets can keep you hydrated on the hot summer days and help to bring your core temperature down.

Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains. Broken wheat, oats, unpolished rice and wheat-based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread.

Millets also contain a number of minerals such as calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper, and selenium. All these make them a powerhouse of nutrients, particularly to make the bones strong. The millets commonly grown in India are: jowar; bajra, ragi, jhangora, barri, kangni, kodra

Pearl Millet (Bajra) Also, amongst all millets, Pearl millet has the highest source of iron. It is low in calories and hence, aids in burning excess fat from the body and improved blood sugar levels

Pearl Millet (Bajra) Khadar Millet Protocol for Infertility, Low Sperm Count - Siridhanya Millet

Kodo Millet: The Traditional Food Women who are looking for health food to aid their menstrual cycle can look up to Kodo millets for help.

Also known as finger millet, the superfood has a lot more to offer in addition to being a great immunity booster. Making ragi a part of your daily diet is a very efficient way of maintaining youthful and healthy skin and hair.