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contains 12.3 g of protein per 100 gm of grains

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Name: Mighty Forgotten Foods
Address: Nellore, Andhra Pradesh, 524003, IN
Telephone: 089194 19540

A Restaurant for Healthy Life

Welcome to our food for a healthy life.

we provide DIETs based on your criteria good food can give you a better life, We created this Food Forum in order to provide good food for all with a professional, cultural and engaging platform where they can discuss the things they care about most.

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F=HW2

Every day your intake of Food must be equal to your Height, Weight, and your Daily Work

About millets

Helpful Information

Foxtail Millet (korralu)

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.

Carbohydrates:60.1grams
Fat:4.30 grams
Fiber:6.7 grams
Zinc :2.4 mg
Phosphorous:188 mg
Thiamin 0.59 mg

Protein:12.3 grams
Energy (Kcal):331
Calcium :31.0 mg
Magnesium :81 mg
Iron :2.8 mg
Niacin :3.2 mg

Peral millet (sajjalu)

Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin

Protein – 10.96 gm
Dietary fibres- 11.49 gm
Fat contents- 5.43 gm
Carbohydrates– 61.78 gm
Energy- 1456 KJ

Sorghum millet (jonnalu)

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects

Calories: 163
Protein: five grams
Fat: two grams

Carbohydrates: 36 grams
Fiber: three grams

Finger Millet

Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication

Energy328 Kcal
Protein7.30 gm.
Carbohydrates72 gm.
Fat1.30 gm.
Dietary fiber11.50 gm.

Iron3.9 mg.
Sodium11 mg.
Calcium344 mg.
Potassium408 mg.
Carotene42 μg.

Kodo millet(aarikalu)

Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice

Gluten-free – Great for people with gluten intolerance or celiac disease.

Easy to digest

Rich in antioxidants like polyphenols

Rich in dietary fiber.

Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc

Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels

Calories: 353 kcal
Protein: 9.8 grams
Fat: 3.6 grams
Vitamin B-6: 0.15 mg
Vitamin B2: 0.09 mg

Dietary Fiber: 5.2 gr
Carbohydrate: 66.6grams
Iron: 1.7 mg
Calcium: 35 mg
Vitamin B3: 2 mg

Barnyrd millet(oodalu)

Good for Diabetes: Barnyard millet is very high in dietary fiber and protein. ...
Rich in Antioxidants: ...
Helps reduce blood cholesterol levels: ...
Helps relieve constipation: ...
Strengthens Immune System: ...
Gluten-free.

Calories: 300 kcal
Fat: 3.6 grams
Dietary Fiber: 13.6 grams
Protein: 11 grams
Carbohydrate: 55 grams